Therapy Groups
Engaging, Relevant therapist-led groups for growth and healing
ALL GROUPS HELD AT ZEN LANDING WELLNESS
4550 Black Horse Pike, Suite 3990 Mays Landing NJ
(Between ACME and Walmart--park at Dunkin Donuts overflow lot)
How to Sign Up for a Group
Press Button under group you are interested in below
Fill out Group Interest Form
If a date has not yet been set, put on the form days/times that you are available for a group
Christine will contact you in within 48 hours via the method you would like to be contacted
Start Date will be given when 6 participants register
Christine will set an appointment with you for one intake session prior to group start date (you do not need additional intake sessions for multiple groups)
Overthinking & Anxiety Reset
Practical Skills to quiet your mind
Focus:
Rumination vs. problem-solving
Cognitive restructuring (CBT)
Somatic calming strategies
“Shut off the spiral” tools
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 6 Weeks
Fridays 5:15-6:15PM
Burnout Recovery for High-Functioning Adults
Ideal for nurses, teachers, social workers and caregivers experiencing burn out
Focus:
Emotional exhaustion vs. Depression
Boundaries and people-pleasing
Nervous System Regulation
Values Realignment
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 6 Weeks
Sundays: 4pm-5pm
Women's Stress and Mental Load Group
(High Demand Group) to assist with emotions of feeling overwhelmed including: anxiousness, sadness, stress
Focus:
Invisible Labor
Role Overload
Boundaries & Resentment
Self Worth and Identity
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 6 Weeks
Sundays: 4pm-5pm
Social Anxiety and Confidence Building Group
Ages 14-19
Focus:
Exposure Work
Thought Challenging
Real Time Practice
Assertiveness
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 8 Weeks
Thursdays 4:30-5:30
Caregiver Support Group
Perfect for anyone that is caring for a loved one that is disabled, elderly or medically struggling
Focus:
Caregiver Burnout
Guilt/Resentment
Role Strain
Practical Coping
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 10 Weeks
Wednesdays at 10 AM
Life Reset "Stuck Group”
If you feel Stuck, this is for you
Focus:
Motivation
Behavioral Activation
Goal Setting
Identity Exploration
Group will start when 6 people register (10 max)
Most Insurances Accepted
Self Pay Rate: $50/ session
Meets for 6 Weeks
Sundays at 10AM
Midweek Regulation Meditation
2nd & 4th Wednesdays 7PM
(no intake session needed, non clinical)
Midweek Regulation Meditation is finally here!
And honestly… this is something so many of you have been asking for.
If your nervous system feels like it’s been “on” all the time — running, buzzing, overstimulated — this is your midweek reset.
Join Christine every 2nd & 4th Wednesday at 7pm for a 1-hour guided meditation designed to help you regulate, soften, and come back to center. Each class explores different styles of meditation so you can learn what truly works for your body and mind — and take those tools home with you.
No experience needed. Just bring a mat, wear something comfy, and come ready to exhale.
Self Pay Only: $28/session
ONGOING
Register at Zen Landing Wellness
2nd and 4th Wednesday at 7pm